CLASS SCHEDULE MEMBERSHIPS & PACKAGESSTAFF BIOS
Yoga I
with Symphany Highsmith
FRI OCT 3, 9 - 10 AM EDT (FRI OCT 3, 9 - 10 AM EDT)

Intro to basics and fundamentals of Yoga and poses. Learn proper alignment, mindful breathing techniques, meditation , and the use of props. Basic postures are shown to promote strength and flexibility. This class moves at a slower pace with controlled movements to build confidence in your yoga postures. Designed for students with no experience as well as seasoned practitioners.


Evolve Yoga Studio & Healing Center
18 West Pike Street, Canonsburg, Pennsylvania, 15317

Registration closes OCT 3, 11 AM

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