In this 60-minute restorative yoga session, you’ll be guided through deeply relaxing postures supported by props, allowing your body to fully release tension and rest. Each pose is held for several minutes to encourage stillness, reflection, and calm.

We’ll begin with a brief grounding meditation and end with a short guided journaling session to explore what you're thankful for—helping to deepen your practice, shift perspective, and nourish your spirit.

This class is perfect for all levels and especially supportive during times of transition, stress, or when you simply want to slow down and reconnect with your heart.