Meditation/Pranayama (Breathwork)
with Jamie Stiles
THU OCT 9, 5:15 - 6:15 PM EDT (THU OCT 9, 5:15 - 6:15 PM EDT)
This class starts with a variety of helpful breathing techniques to calm the mind and relax the body in preparation for meditation. A variety of meditations will be introduced.
Evolve Yoga Studio & Healing Center
18 West Pike Street, Canonsburg, Pennsylvania, 15317
Registration closes OCT 9, 7:15 PM
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