This Raja Yoga class invites you to explore the 8 Limbs of Yoga as a guide for understanding not just your inner world but also your connection to your local community and the global environment. Through ethical principles (Yamas and Niyamas), physical postures (Asana), breathwork (Pranayama), and meditation (Dhyana), we’ll reflect on how individual mindfulness can inspire collective change. We’ll use this practice to examine the intersections of our personal well-being, the health of our local environment, and the broader impact of global systems like capitalism and its role in climate change. Together, we'll explore how yoga philosophy empowers us to cultivate cooperation, compassion, and sustainable action in a world in need of healing. This class is a space for movement, reflection, and meaningful conversation about building a future rooted in balance and harmony for all.