Intro to basics and fundamentals of Yoga and poses. Learn proper alignment, mindful breathing techniques, meditation , and the use of props. Basic postures are shown to promote strength and flexibility. This class moves at a slower pace with controlled movements to build confidence in your yoga p...

Yin yoga provides a quiet, meditative experience through long-held, gentle poses that target deep connective tissue like fascia and ligaments rather than muscles. This promotes joint mobility and flexibility while calming the nervous system. This welcoming class is perfect for all levels, invitin...

Kundalini Yoga is a combination of moderately paced warmups, a KRIYA, which is a set of exercises combined with a mantra (chanting/breathwork), mudras (hand positions) and meditations. All done for a particular reason, meaning classes are unique and customized to what the teacher feels guided to ...

This gentle Chair Yoga class is perfect for those seeking a more supported and accessible practice. Ideal for beginners, seniors, or anyone with mobility challenges, this class incorporates seated and standing poses using a chair for stability. Through simple stretches, mindful movement, and brea...

This class explores a wider variety of postures and moves at a more heart pumping fast pace. Continuous flow of movements builds strength, and generates heat to purify the body. The fluidity of movements allows your focus to be shifted to the SELF. Breath becomes a key. This is a great class for ...

Step into a serene space where every breath brings you closer to a healthier you. This mat Pilates/Yoga class is designed to invigorate your body and sooth your mind. Explore a series of flowing movements that engage your core, increase flexibility, and enhance overall strength. This combination ...

This class creates a slow meditative style experience through long-held, gentle poses that targets deep connective tissue like fascia and ligaments, done in a beautiful candlelit room. In our class, you’ll enjoy guided, gentle stretches held for 3–5 minutes each releasing tension and restoring th...

A high-energy, total-body workout that blends strength training and cardio bursts. Set to upbeat music, this dynamic class is designed to build lean muscle mass, boost your metabolism, and enhance cardiovascular health.

Classic Mat Pilates (with Props) This traditional mat Pilates class enhanced with resistance bands and light hand weights to add challenge and variety. The class focuses on building core strength, improving posture, flexibility, and overall body control through precise, flowing movements. Props a...

Power Flow Yoga (with Props) This dynamic Power Flow Yoga class blends strength, breath, and mindful movement, enhanced through the use of props such as blocks, straps. Props are used not as “supports only,” but as tools to deepen poses, refine alignment, increase strength, and offer accessible o...

The movement of this restorative practice will be slow, and the focus is about surrendering to the pose. Attention to staying mindful and in the present moment will help us bring that connection to our breath, our body and our minds. Slow deep stretches and relaxing Poses will be shown. Being sti...

This dynamic Power Flow Yoga class blends strength, breath, and mindful movement, enhanced through the use of props such as blocks, straps. Slow deep stretches and relaxing Poses will be shown. Being still and relaxed will aid in deepening the stretch to gain better range of motion and flexibilit...

Intro into basic yoga poses, proper alignment, mindful breathing, & meditation. Basic postures are shown to promote strength and flexibility and balance. This class moves at a slower pace with relaxing stretches surrendering to the poses. Being still and relaxed will aid in deepening the stretch ...