Intro to basics and fundamentals of Yoga and poses. Learn proper alignment, mindful breathing techniques, meditation , and the use of props. Basic postures are shown to promote strength and flexibility. This class moves at a slower pace with controlled movements to build confidence in your yoga p...

Restorative (30 Minutes) This class added to our Yoga I will calm the mind from your busy days. The movement of this restorative practice will be slow and the focus about surrendering to the pose. Attention to staying mindful and in the present moment will help us bring that connection to our bre...

This class explores a wider variety of postures and moves at a more heart pumping fast pace. Continuous flow of movements builds strength, and generates heat to purify the body. The fluidity of movements allows your focus to be shifted to the SELF. Breath becomes a key. This is a great class for ...

Welcome your morning with this energizing Sun Salutation class, designed to wake up your body and mind! Using flowing movements and breaths, you will stretch, strengthen, and improve your flexibility. This practice will help you connect with your breath as you move through each pose, building ene...

Kundalini Yoga is a combination of moderately paced warmups, a KRIYA, which is a set of exercises combined with a mantra (chanting/breathwork), mudras (hand positions) and meditations. All done for a particular reason, meaning classes are unique and customized to what the teacher feels guided to ...

This gentle Chair Yoga class is perfect for those seeking a more supported and accessible practice. Ideal for beginners, seniors, or anyone with mobility challenges, this class incorporates seated and standing poses using a chair for stability. Through simple stretches, mindful movement, and brea...

Yin yoga provides a quiet, meditative experience through long-held, gentle poses that promote mindful muscle relaxation. In our class, you’ll enjoy guided, gentle stretches that release tension and restore the flow of Qi (life force energy) along your body’s meridians. This welcoming class is per...

Step into a serene space where every breath brings you closer to a healthier you. This mat Pilates/Yoga class is designed to invigorate your body and sooth your mind. Explore a series of flowing movements that engage your core, increase flexibility, and enhance overall strength. This combination ...

Prepare your mind, body, and soul for the week ahead with this pay-what-you-can foundations class. Experience a harmonious balance of effort and ease with longer holds, flowing sequences, and dedicated periods of relaxation. This class is suitable for all levels of experience and all budgets, so ...

This class creates a meditative experience through long-held, gentle poses that promote mindful muscle relaxation. All done in a beautiful candlelit room. In our class, you’ll enjoy guided, gentle stretches that release tension and restore the flow of Qi (life force energy) along your body’s meri...

free yoga, class of your chmonths from the

Step into your strength with this next-level Power Flow. Through intelligently crafted sequences, you'll challenge your body and mind—enhancing balance, flexibility, and endurance. Whether you're looking to level up your practice or explore new movement patterns, this class encourages growth from...

A high-energy, total-body workout that blends strength training and cardio bursts. Set to upbeat music, this dynamic class is designed to build lean muscle mass, boost your metabolism, and enhance cardiovascular health.

Classic Mat Pilates (with Props) This traditional mat Pilates class enhanced with resistance bands and light hand weights to add challenge and variety. The class focuses on building core strength, improving posture, flexibility, and overall body control through precise, flowing movements. Props a...

Power Flow Yoga (with Props) This dynamic Power Flow Yoga class blends strength, breath, and mindful movement, enhanced through the use of props such as blocks, straps. Props are used not as “supports only,” but as tools to deepen poses, refine alignment, increase strength, and offer accessible o...

The movement of this restorative practice will be slow, and the focus is about surrendering to the pose. Attention to staying mindful and in the present moment will help us bring that connection to our breath, our body and our minds. Slow deep stretches and relaxing Poses will be shown. Being sti...

Intro to basics and fundamentals of Yoga and poses. Learn proper alignment, mindful breathing techniques, meditation , and the use of props. Basic postures are shown to promote strength and flexibility. Slow deep stretches and relaxing Poses will be shown. Being still and relaxed will aid in deep...

This dynamic Power Flow Yoga class blends strength, breath, and mindful movement, enhanced through the use of props such as blocks, straps. Slow deep stretches and relaxing Poses will be shown. Being still and relaxed will aid in deepening the stretch to gain better range of motion and flexibilit...

This traditional mat Pilates class enhanced with resistance bands and light hand weights to add challenge and variety. The class focuses on building core strength, improving posture, flexibility, and overall body control through precise, flowing movementsSlow deep stretches and relaxing Poses wil...