Intro to basics and fundamentals of Yoga and poses. Learn proper alignment, mindful breathing techniques, meditation , and the use of props. Basic postures are shown to promote strength and flexibility. This class moves at a slower pace with controlled movements to build confidence in your yoga postures. Designed for students with no experience as well as seasoned practitioners.

Restorative (30 Minutes)

This class added to our Yoga I will calm the mind from your busy days. The movement of this restorative practice will be slow and the focus about surrendering to the pose. Attention to staying mindful and in the present moment will help us bring that connection to our breath, our body and our minds. Poses will be held longer, and props will be used. This class is perfect on its own or added to the end of Yoga I or Yoga II for a little extra relaxation

Yoga I (30 minutes)

Basic fundamentals and yoga and poses. Proper alignment , breathing, and use of props.

This class explores a wider variety of postures and moves at a more heart pumping fast pace. Continuous flow of movements builds strength, and generates heat to purify the body. The fluidity of movements allows your focus to be shifted to the SELF. Breath becomes a key. This is a great class for those who have some experience practicing yoga and want to develop a stronger practice.

Welcome your morning with this energizing Sun Salutation class, designed to wake up your body and mind! Using flowing movements and breaths, you will stretch, strengthen, and improve your flexibility. This practice will help you connect with your breath as you move through each pose, building energy and focus for the day ahead. Perfect for all skill levels, this class invites you to create a balance between strength and relaxation. It will leave you feeling refreshed, centered, and ready to take on anything.

Kundalini Yoga is a combination of moderately paced warmups, a KRIYA, which is a set of exercises combined with a mantra (chanting/breathwork), mudras (hand positions) and meditations. All done for a particular reason, meaning classes are unique and customized to what the teacher feels guided to present. A class might be focused on releasing fear so all parts of it will entail all of these combined movements, meditations, and mantras intertwined with uplifting music. The class will leave you feeling invigorated, relaxed, and just plain 'Blissed Out'. A unique experience that helps to keep you aligned with your true self while allowing you to gain inner peace. It calms the mind and gives energy to the body. It focuses on raising the Kundalini or Life Force Energy. If you are wanting to experience the true meaning of what yoga is, a mind, body, spirit experience, this is the class for you.

This gentle Chair Yoga class is perfect for those seeking a more supported and accessible practice. Ideal for beginners, seniors, or anyone with mobility challenges, this class incorporates seated and standing poses using a chair for stability. Through simple stretches, mindful movement, and breath awareness, you’ll increase flexibility, ease tension, and promote relaxation—all in a safe, welcoming environment.

Yin yoga provides a quiet, meditative experience through long-held, gentle poses that promote mindful muscle relaxation. In our class, you’ll enjoy guided, gentle stretches that release tension and restore the flow of Qi (life force energy) along your body’s meridians. This welcoming class is perfect for all levels, inviting everyone to find balance in body, mind, and spirit.

Step into a serene space where every breath brings you closer to a healthier you. This mat Pilates/Yoga class is designed to invigorate your body and sooth your mind. Explore a series of flowing movements that engage your core, increase flexibility, and enhance overall strength. This combination of precise movements and mindful breathing allows you to connect deeply with your body, promoting a sense of balance and harmony.

Prepare your mind, body, and soul for the week ahead with this pay-what-you-can foundations class. Experience a harmonious balance of effort and ease with longer holds, flowing sequences, and dedicated periods of relaxation. This class is suitable for all levels of experience and all budgets, so come as you are.

Walk-ins welcome!

This class creates a meditative experience through long-held, gentle poses that promote mindful muscle relaxation. All done in a beautiful candlelit room. In our class, you’ll enjoy guided, gentle stretches that release tension and restore the flow of Qi (life force energy) along your body’s meridians. This welcoming class is perfect for all levels, inviting everyone to find balance in body, mind, and spirit.

This class starts with a variety of helpful breathing techniques to calm the mind and relax the body in preparation for meditation. A variety of meditations will be introduced.

60-minute Reiki session

This 30-minute Reiki session can be chosen as part of the Monthly Unlimited membership. See the description of the Monthly Unlimited membership for details.

This session cannot be booked separately. It must be chosen as part of the Monthly Unlimited membership.

Meeting mission - Empowering all humans to love, honor, heal, and unleash their inner God/Goddess. Our goal is to introduce self-empowering techniques, and a wide variety of healing modalities. These techniques can help trigger our own healing and help us navigate our way through these difficult times. Our wish is for all to gain knowledge that can be applied easily to your own life. The hope is that we may all uncover our own I AM Presence and realize that divinity, peace and prosperity are our birthright. Namaste~

Format: Open discussion and meditation

The Radiant Souls Gathering is a reoccurring event on the 3rd Thursday of every month.

The event is free, donations accepted.

60 minute sound sessions using Tibetan singing bowls. Includes 10 minute Client consultation. Any issue physical, or emotional including reducing pain, stress or anxiety etc. will be addressed.

This 30-minute sound healing session can be chosen as part of the Monthly Unlimited membership. See description of the Monthly Unlimited membership for details.

This session cannot be booked separately. It must be chosen as part of the Monthly Unlimited membership.

Sound healing for two. A 15 minute consultation will be included. Persons will be assessed. sound healing will be used for Physical, or emotional issues. Pain management, anxiety, stress, etc..

Learn to reconnect with yourself and improve your health. You will learn the history of Reiki and the benefits it can provide to you and your family. At the end of class you will be able to practice Reiki on yourself and others. Includes manual and certificate of completion.

There is a follow-up class in 2 weeks.

Class is approximately 6 hours.

Broaden your knowledge and practice of Reiki to enable you to help others and yourself. Reiki Level Two is a significant step along your personal spiritual and healing journey. This level will allow you to send Reiki over a distance and connect to the higher vibration of Reiki Level Two. You will receive a manual and certificate of completion.

A follow-up class is required 2 weeks after the initial class.

Class is 6 hours.

This level of Reiki is a pathway to spiritual awakening and a deeper connection with the Universal Life Force energy. In this level you will embody the high vibration energy. A manual and certificate of completion will be given.

A follow-up class is required 2 weeks following the class.

Class is 6 hours.

Learn practical ways to employ the assistance of the Angels of God in your everyday life. The Angels love you just the way you are and anxiously waiting to come into your life. Bonnie Sharpnack is a Reiki Master Teacher and has been working with the Angels for years. She has experienced the many blessings the Angels have brought into her life. The class will consist of lessons in accessing the Angelic realm easily and quickly for any situation. We will do a meditation to connect with your Guardian Angel and an emotional clearing.

The class is 2 hours.

Our animals are such an important part of our lives and learning how to do Reiki on your animals will improve their lives and your relationship with them. Animals are acutely sensitive to the energy around them and in their environment. Reiki can be very beneficial to their health and well-being. In this class you will learn the animal’s energy centers and the various ways to treat with Reiki. We will cover the chakra system and there location on various animals. Hands on healing placement clearing your animal’s energy fields and so much more. If you are interested in taking your Reiki to the level of helping your animals or those of a friend, come and join us for this informative class.

Class is 5 hours.

Prerequisite – Reiki Level One

PRIVATE TAROT READINGS - Is there a question that is weighing on your mind? Would you like to gain spiritual insight on your present or past? Or, do you just need guidance regarding your future? Join me for a confidential one-on-one tarot reading. All readings are tailored to the client's own religion and personal beliefs. With over a dozen tarot and oracle decks to choose from, let's get to the bottom of whatever is on your mind. You will leave feeling confident and at ease.

PRIVATE ASTROLOGY READING - Much is written in the stars for you. One look at your astrological natal chart and we can find the potential in every area of your life: career, business partnerships, family relationships, spiritual gifts, ideal vacations, and more. If there’s any aspect of yourself, your relationships, your destiny, or your past that you’re curious about, your astrology chart has an answer for you. Or, are you interested in what a future moment holds for you? We can take a look at your transit chart and see what’s in store. Come prepared with your exact birthdate, time of birth, and location of birth. You will leave your reading feeling both enlightened and inspired.

Join in as this restorative traditional Tibetan singing bowl sound bath will fill your entire body with the vibrations and healing sounds of these beautiful instruments. Tibetan bowls have been around for centuries (read more here)

https://www.soundhealing.gr/soundhealing/. These sounds affect the brain waves entering them into the THETA state. This is the state that occurs in deep relaxation. This cultivates creativity, learning memory, and intuition. It also releases blockages such as stress, negative emotions, tension, and anxiety. It introduces healthy energy flow to assist our bodies in healing from illness, disease, mental health issues, and addictions. These sound frequencies used with intention, direct these vibrations to promote our own self-healing.

Session is 90 minutes. Please wear comfortable clothing. Mats blankets eye, masks, pillows, and bolsters are provided.

Facilitated by Jamie Stiles Jamie was trained and certified in India by a 7th generation sound healer. She is very excited to offer these additional treatments at the Healing Center. She is available upon request to facilitate group sound baths , tandem sessions , and individual treatments.

PRIVATE 2 hour slots available for birthday parties. 100.00 deposit required upon booking

private group times and rates available for 8 or more. $100 deposit required for studio slot

Join us for a fun and exciting day creating your very own specific dream board.  What do you want to create and bring into your life? A dream board is a visual reminder for you to manifest your goals and dreams. Bring your hopes, dreams and ideas for what you want to bring into your life and start creating. All supplies will be available.

Please register by Monday, April 21 so the correct amount of supplies can be provided.

Purchase 1 single class for current or future use or a gift

free yoga, class of your chmonths from the

private group event

This two hour Reiki share session is open to all levels of Reiki practitioners. It is an opportunity to share your Reiki gifts with other Reiki practitioners. You may invite anyone that is interested in learning Reiki so they may experience a mini Reiki energy treatment.. There is no cost. donation from the heart appreciated.

Non cancellation or no show

Join us for a powerful session of setting intentions, guided meditation, and enjoying ceremonial grade cacao pure bliss and yummy too!

Cacao Ceremonies are a sacred space where we celebrate the ancient plant medicine Cacao which has been used for centuries to open the heart and aid us in getting into our  “feels”.  In our current culture we have adapted to moving through life in a mental focused frenzy.  These ceremonies can help to balance out the mental with the emotional and bring us back to a state of harmony and inner peace. A space much more conducive to living an intentional, purposeful, life.

The setting is peaceful and serene allowing for ease and flow, the perfect combination for expanding on or arriving at an intention you’d like to embody in your life.  

What you can expect

First we Bless the Cacao acknowledging and honoring it’s sacred nature, spirit and the traditional role this plant medicine has played in native ceremonies all over the world.

Opening we start with a short grounding meditation focusing on the breath, to encourage connection to your inner landscape and the group.

Then my favorite part, Drinking the Cacao, we slowly drink the cacao, focusing on its taste, texture, and the sensation of consuming it. This is done mindfully, in silence, to fully appreciate the experience.

Followed by a Meditation and Inner Journey, after drinking the cacao, you are invited to lie down or sit comfortably while being guided through a meditation letting the cacao aid in opening the heart and facilitate deep introspection, emotional release, and spiritual insight.

Expression and Sharing following the mediation, you are invited to express or share anything about your experience. This can be done through verbal sharing, journaling, or creative expression like drawing or movement.  This step is helpful for integrating the insights gained during the ceremony.

Finally, we Close the circle concluding with a closing ritual, for grounding in your experience and incorporating the lessons, insights and learnings into your everyday life.

Benefits and Effects

Heart Opening: Cacao is known for its heart-opening properties, helping you connect with your emotions, especially unconditional love and compassion.

Emotional Release: during the ceremony you can expect the release of stored emotions, and a safe space for you to process and let go of what no longer serves you.

Enhanced Connection: it’s common to feel a deeper connection to yourself, others, and the divine or spiritual realm.

Insight and Clarity with a guided mediation and a cup of cacao you get to illuminate and expand on  your life’s path, your relationships, and your personal challenges.

Physical benefits can be a sense of euphoria, increased energy, and relaxation, due to the theobromine and other compounds naturally occurring in this plant medicine.

 In a cacao ceremony you have the joy of drinking delicious sacred plant medicine that invites an open heart, personal growth, healing, and spiritual connection.

There is a deeper rhythm that lives within you—one that moves with the Earth, flows with the seasons, & whispers the truth of who you are!

🌿 REmember: Return to Rhythm – A Sacred Flow Through the Seasons

A Workshop Series to Realign with Nature, Reconnect with Self, and Embody Ease

There is a deeper rhythm that lives within you—one that moves with the Earth, flows with the seasons, and whispers the truth of who you really are.

REmember: Return to Rhythm is a 4-session workshop series that invites you to gently return to that natural rhythm. This series of sessions will be offered between the Fall Equinox and the WInter Solstace.

Paced out monthly to allow for integration and practicing the lessons. Attend single sessions or all four they are individually available.

Each one Rootedin the wisdom of the elements—Earth, Air, Fire, Water, and Heart—this journey is designed to offer practical, grounded ways to reconnect with nature, yourself, and the divine guidance that is always available.

We’ll gather once a month, beginning on the Fall Equinox (September 21), Second Session October 19 th, Third Session November 16th and completing on the Winter Solstice (December 21). Each gathering will offer space to slow down, listen deeply, and learn how to weave sacred ritual and elemental awareness into your daily life—exactly as you are, with nothing to fix or force.

You’ll experience:

✨ Breathwork & Meditation

🔥 Rituals to honor the seasons and your inner cycles

🌿 Gentle movement & connection with nature

🌬️ Creative practices & inner child exploration

💧 Tools for emotional integration, clarity & flow

These workshops are a soft and sacred invitation—not a requirement for anything else. But they may offer you a meaningful taste of the deeper work explored in future offerings, including the REmember Retreat in January.

Come as you are. Leave with more of who you truly are.

Step into your strength with this next-level Power Flow. Through intelligently crafted sequences, you'll challenge your body and mind—enhancing balance, flexibility, and endurance. Whether you're looking to level up your practice or explore new movement patterns, this class encourages growth from wherever you are. Modifications are offered throughout, making it accessible and supportive for all bodies and experience levels.

Winter solstice end of the year retreat. Intention setting and release for the upcoming year. This is a very powerful but gentle class. Warm-ups, restorative poses, meditation, journaling and a sound healing. You will leave lighter, at peace and more grounded going into the holidays and the New Year.

A high-energy, total-body workout that blends strength training and cardio bursts. Set to upbeat music, this dynamic class is designed to build lean muscle mass, boost your metabolism, and enhance cardiovascular health. 

Reconnect and unwind together in this gentle restorative yoga class for couples. Led by Anna Harsh, the session includes partner-supported stretches, a guided meditation, and a brief journaling exercise to deepen connection, reflection, and shared calm.

Bring: Comfortable clothing, a yoga mat, and an open heart. Price is per couple when registering please register with only one person‘s name and email

Classic Mat Pilates (with Props)

This traditional mat Pilates class enhanced with resistance bands and light hand weights to add challenge and variety. The class focuses on building core strength, improving posture, flexibility, and overall body control through precise, flowing movements. Props are used to increase resistance, support proper alignment, and deepen muscular engagement. Emphasis is placed on breath, control, and mindful execution. Suitable for all levels, with modifications and progressions offered for a balanced, full-body workout

Power Flow Yoga (with Props)

This dynamic Power Flow Yoga class blends strength, breath, and mindful movement, enhanced through the use of props such as blocks, straps.

Props are used not as “supports only,” but as tools to deepen poses, refine alignment, increase strength, and offer accessible options.

Suitable for students with some yoga experience, this class encourages curiosity and self-awareness. You’ll leave feeling strong, centered, and energized, with a deeper understanding of how props can elevate your practice rather than limit it.

This 60 minute hands-on session will leave you feeling powerful, energized, relaxed, and refreshed at the same time. Energy is harnessed through the practitioner and sent directly into the person on the table. These sessions release energetic and physical blocks in the body allowing the feeling of peace and groundedness. Give it a try you will love it.! Call 724-413-4426 or email evolveyogarocks01@gmail.com for an appointment.