Intro to basics and fundamentals of Yoga and poses. Learn proper alignment, mindful breathing techniques, meditation , and the use of props. Basic postures are shown to promote strength and flexibility. This class moves at a slower pace with controlled movements to build confidence in your yoga postures. Designed for students with no experience as well as seasoned practitioners.

Restorative (30 Minutes)

This class added to our Yoga I will calm the mind from your busy days. The movement of this restorative practice will be slow and the focus about surrendering to the pose. Attention to staying mindful and in the present moment will help us bring that connection to our breath, our body and our minds. Poses will be held longer, and props will be used. This class is perfect on its own or added to the end of Yoga I or Yoga II for a little extra relaxation

Yoga I (30 minutes)

Basic fundamentals and yoga and poses. Proper alignment , breathing, and use of props.

This class explores a wider variety of postures and moves at a more heart pumping fast pace. Continuous flow of movements builds strength, and generates heat to purify the body. The fluidity of movements allows your focus to be shifted to the SELF. Breath becomes a key. This is a great class for those who have some experience practicing yoga and want to develop a stronger practice.

Welcome your morning with this energizing Sun Salutation class, designed to wake up your body and mind! Using flowing movements and breaths, you will stretch, strengthen, and improve your flexibility. This practice will help you connect with your breath as you move through each pose, building energy and focus for the day ahead. Perfect for all skill levels, this class invites you to create a balance between strength and relaxation. It will leave you feeling refreshed, centered, and ready to take on anything.

Kundalini Yoga is a combination of moderately paced warmups, a KRIYA, which is a set of exercises combined with a mantra (chanting/breathwork), mudras (hand positions) and meditations. All done for a particular reason, meaning classes are unique and customized to what the teacher feels guided to present. A class might be focused on releasing fear so all parts of it will entail all of these combined movements, meditations, and mantras intertwined with uplifting music. The class will leave you feeling invigorated, relaxed, and just plain 'Blissed Out'. A unique experience that helps to keep you aligned with your true self while allowing you to gain inner peace. It calms the mind and gives energy to the body. It focuses on raising the Kundalini or Life Force Energy. If you are wanting to experience the true meaning of what yoga is, a mind, body, spirit experience, this is the class for you.

Join us for a gentle Chair Yoga class that invites you to enhance mobility and find relaxation in a supportive environment. You’ll experience the benefits of yoga through simple stretches and mindful movements, all while seated, making it accessible for every body and ability.

Yin yoga provides a quiet, meditative experience through long-held, gentle poses that promote mindful muscle relaxation. In our class, you’ll enjoy guided, gentle stretches that release tension and restore the flow of Qi (life force energy) along your body’s meridians. This welcoming class is perfect for all levels, inviting everyone to find balance in body, mind, and spirit.

Step into a serene space where every breath brings you closer to a healthier you. This mat Pilates/Yoga class is designed to invigorate your body and sooth your mind. Explore a series of flowing movements that engage your core, increase flexibility, and enhance overall strength. This combination of precise movements and mindful breathing allows you to connect deeply with your body, promoting a sense of balance and harmony.

Prepare your mind, body, and soul for the week ahead with this pay-what-you-can foundations class. Experience a harmonious balance of effort and ease with longer holds, flowing sequences, and dedicated periods of relaxation. This class is suitable for all levels of experience and all budgets, so come as you are.

Walk-ins welcome!

This class creates a meditative experience through long-held, gentle poses that promote mindful muscle relaxation. All done in a beautiful candlelit room. In our class, you’ll enjoy guided, gentle stretches that release tension and restore the flow of Qi (life force energy) along your body’s meridians. This welcoming class is perfect for all levels, inviting everyone to find balance in body, mind, and spirit.

Ready to start your yoga journey?

This six-week series is designed just for YOU — no flexibility or experience needed! Each 90-minute session will include workshop-style demonstrations and lectures followed by an instructor-led class with hands-on assistance. Learn the foundational poses, breathwork, and build confidence in a welcoming, supportive environment.

Week 1: Introduction to Yoga

Week 2: Sun Salutations + Strength

Week 3: Standing Postures + Balance

Week 4: Hip Openers + Flexibility

Week 5: Introduction to Meditation & Breathwork

Week 6: Final Class - Yogi's Choice

This class will teach mindfulness, breath work and relaxation techniques through interactive activities that use dance, music, partner and group yoga. This class also teaches strength, flexibility and balance. Come have fun!

Ages 4-7

This class starts with a variety of helpful breathing techniques to calm the mind and relax the body in preparation for meditation. A variety of meditations will be introduced.

30 minute massage can only be scheduled if have a monthly unlimited membership.

60-minute Reiki session

This 30-minute Reiki session can be chosen as part of the Monthly Unlimited membership. See the description of the Monthly Unlimited membership for details.

This session cannot be booked separately. It must be chosen as part of the Monthly Unlimited membership.

Chakra balancing sound journey - This chakra balancing sound journey starts with a guided meditation utilizing specially-tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.

Meeting mission - Empowering all humans to love, honor, heal, and unleash their inner God/Goddess. Our goal is to introduce self-empowering techniques, and a wide variety of healing modalities. These techniques can help trigger our own healing and help us navigate our way through these difficult times. Our wish is for all to gain knowledge that can be applied easily to your own life. The hope is that we may all uncover our own I AM Presence and realize that divinity, peace and prosperity are our birthright. Namaste~

Format: Open discussion and meditation

The Radiant Souls Gathering is a reoccurring event on the 3rd Thursday of every month.

The event is free, donations accepted.

60 minute sound sessions using Tibetan singing bowls. Includes 10 minute Client consultation. Any issue physical, or emotional including reducing pain, stress or anxiety etc. will be addressed.

This 30-minute sound healing session can be chosen as part of the Monthly Unlimited membership. See description of the Monthly Unlimited membership for details.

This session cannot be booked separately. It must be chosen as part of the Monthly Unlimited membership.

Sound healing for two. A 15 minute consultation will be included. Persons will be assessed. sound healing will be used for Physical, or emotional issues. Pain management, anxiety, stress, etc..

Learn to reconnect with yourself and improve your health. You will learn the history of Reiki and the benefits it can provide to you and your family. At the end of class you will be able to practice Reiki on yourself and others. Includes manual and certificate of completion.

There is a follow-up class in 2 weeks.

Class is approximately 6 hours.

Broaden your knowledge and practice of Reiki to enable you to help others and yourself. Reiki Level Two is a significant step along your personal spiritual and healing journey. This level will allow you to send Reiki over a distance and connect to the higher vibration of Reiki Level Two. You will receive a manual and certificate of completion.

A follow-up class is required 2 weeks after the initial class.

Class is 6 hours.

This level of Reiki is a pathway to spiritual awakening and a deeper connection with the Universal Life Force energy. In this level you will embody the high vibration energy. A manual and certificate of completion will be given.

A follow-up class is required 2 weeks following the class.

Class is 6 hours.

This is a two day class taught during a weekend intensive. All the information and techniques for both levels are covered. A class manual and certificate are provided. This class is a combination of lecture, discussion and experience. Practice time includes giving and receiving a complete Reiki treatment using all the hand positions.

Class is 6-7 hours each of the two days.

The Master training is a three day class.

The Usui Master symbol which increases the effectiveness of the Usui Reiki Master symbol.

Each of the three days is 6 hours

Karuna is a Sanskrit word also used in Hinduism and Buddhism. It is translated to mean any action

that is taken to diminish the suffering of others or “compassionate action”.

Prerequisite Must have been a Reiki Master for at least 6 months to take the class.

This is a two day class, each day 7 hours.

Learn practical ways to employ the assistance of the Angels of God in your everyday life. The Angels love you just the way you are and anxiously waiting to come into your life. Bonnie Sharpnack is a Reiki Master Teacher and has been working with the Angels for years. She has experienced the many blessings the Angels have brought into her life. The class will consist of lessons in accessing the Angelic realm easily and quickly for any situation. We will do a meditation to connect with your Guardian Angel and an emotional clearing.

The class is 2 hours.

Our animals are such an important part of our lives and learning how to do Reiki on your animals will improve their lives and your relationship with them. Animals are acutely sensitive to the energy around them and in their environment. Reiki can be very beneficial to their health and well-being. In this class you will learn the animal’s energy centers and the various ways to treat with Reiki. We will cover the chakra system and there location on various animals. Hands on healing placement clearing your animal’s energy fields and so much more. If you are interested in taking your Reiki to the level of helping your animals or those of a friend, come and join us for this informative class.

Class is 5 hours.

Prerequisite – Reiki Level One

PRIVATE TAROT READINGS - Is there a question that is weighing on your mind? Would you like to gain spiritual insight on your present or past? Or, do you just need guidance regarding your future? Join me for a confidential one-on-one tarot reading. All readings are tailored to the client's own religion and personal beliefs. With over a dozen tarot and oracle decks to choose from, let's get to the bottom of whatever is on your mind. You will leave feeling confident and at ease.

PRIVATE ASTROLOGY READING - Much is written in the stars for you. One look at your astrological natal chart and we can find the potential in every area of your life: career, business partnerships, family relationships, spiritual gifts, ideal vacations, and more. If there’s any aspect of yourself, your relationships, your destiny, or your past that you’re curious about, your astrology chart has an answer for you. Or, are you interested in what a future moment holds for you? We can take a look at your transit chart and see what’s in store. Come prepared with your exact birthdate, time of birth, and location of birth. You will leave your reading feeling both enlightened and inspired.

Join in as this restorative traditional Tibetan singing bowl sound bath will fill your entire body with the vibrations and healing sounds of these beautiful instruments. Tibetan bowls have been around for centuries (read more here)

https://www.soundhealing.gr/soundhealing/. These sounds affect the brain waves entering them into the THETA state. This is the state that occurs in deep relaxation. This cultivates creativity, learning memory, and intuition. It also releases blockages such as stress, negative emotions, tension, and anxiety. It introduces healthy energy flow to assist our bodies in healing from illness, disease, mental health issues, and addictions. These sound frequencies used with intention, direct these vibrations to promote our own self-healing.

Session is 90 minutes. Please wear comfortable clothing. Mats blankets eye, masks, pillows, and bolsters are provided.

Facilitated by Jamie Stiles Jamie was trained and certified in India by a 7th generation sound healer. She is very excited to offer these additional treatments at the Healing Center. She is available upon request to facilitate group sound baths , tandem sessions , and individual treatments.

PRIVATE 2 hour slots available for birthday parties. 100.00 deposit required upon booking

private group times and rates available for 8 or more. $100 deposit required for studio slot

Join us for a fun and exciting day creating your very own specific dream board.  What do you want to create and bring into your life? A dream board is a visual reminder for you to manifest your goals and dreams. Bring your hopes, dreams and ideas for what you want to bring into your life and start creating. All supplies will be available.

Please register by Monday, April 21 so the correct amount of supplies can be provided.

About Mindfulness in Rhythm Workshop:
This unique and immersive opportunity invites you to explore the art of drumming as a powerful tool for mindfulness and self-discovery. Participants of all levels come together to create a vibrant tapestry of sound and rhythm. No prior musical experience is required; all you need is a willingness to embrace the experience.

Mindfulness in Rhythm goes beyond the simple act of playing drums – It’s a journey of self-awareness and connection. Through the rhythmic pulse of the drums, you’ll learn to synchronize your breath, movements, and thoughts.

Drumming becomes a meditation in motion, allowing you to be fully present in the moment.

Benefits of this Program Include:

Stress Reduction: Drumming has been proven to lower stress levels and promote relaxation.
Enhanced Focus: The rhythmic patterns help sharpen your concentration and mental clarity.
Emotional Expression: Explore your emotions and release them through the power of drumming.
Community Building: Connect with like-minded individuals in a supportive and inclusive environment.

Purchase 1 single class for current or future use or a gift

This 60 minute Reiki session consists of the practitioner, allowing energy to flow through them and come directly out of their hands into the recipient. The practitioner can work. In the auric field simply laying the hands on the body as the recipient absorbs the energy.

free yoga, class of your chmonths from the

30 minute Reiki session . This session can only be booked if you have a monthly unlimited membership.

Opening Artist Talk with Lee Ann Heltzel

Sept. 4th Thursday| 6:30-8pm

Cost: Love Offering

The Story Behind the Stillness

Join visionary artist and MetaArt creator Lee Ann Heltzel for an intimate opening talk exploring the origins of MetaArt and the practice of Ocular Meditation. Lee Ann will share her personal story behind her frequency-infused paintings, how they developed as a healing modality, and the transformative power of engaging with art as a portal to presence.

The evening will feature a guided meditation with the art, inviting you into a direct experience of stillness and subtle energy. It will be followed by a Q&A session where you can ask questions, share insights, and deepen your connection with the intention behind the work.

Whether you're new to meditation or a seasoned seeker, this special event provides a meaningful introduction to a unique and powerful practice of visual presence.

Sacred Stillness Meditation Pop Up

A Transformative Meditation Experience Through Art

Saturday Sept. 6th - 19th registration dates & times:

Saturdays Sept. 6th & 13th Sundays Sept. 7th & 14th. - 10am - 2pm

Monday thru Fridays Sept. 8th thru Sept. 19th 4pm-8pm.
This is a restful experience stay as long as you’d like during the Pop Up hours. Some art has accompanying sound, so bring your earbuds or earphones to enjoy.

Cost: $22. No ticket refunds for this event.

Immerse yourself in a tranquil oasis featuring several captivating original MetaArt paintings,

each thoughtfully crafted to calm your mind and open your heart. Experience the profound benefits of meditating with MetaArt as a pathway to peace, healing, grace, and unity.

[MetaArt is frequency-infused abstract artwork designed to support emotional and energetic alignment. Ocular Meditation is the practice of gently gazing at the art, allowing its visual frequencies to quiet the mind, open the heart, and connect you to your Divinity.]

Experience the Transformation:

- Alleviate anxiety and mental overwhelm and release emotional fatigue

- Reconnect with your body’s innate wisdom and natural rhythm

- Restore balance to your nervous system

- Cultivate mindfulness and creativity

- Ignite intuitive insights and achieve emotional clarity

- Depart feeling nourished, rejuvenated, and centered

No poses. No pressure. Just you, the artwork, and a sacred hour dedicated to exploration.

This experience is designed for everyone — whether you find it challenging to quiet your mind or you’re an experienced meditator seeking deeper connection.

This is a restful experience. Stay as long as you’d like during the Pop Up hours. Some art has accompanying sound, so bring your earbuds or earphones to enjoy.

NO REFUNDS ON THIS EVENT

MetaArt Portal Painting Immersive Full Day Retreat

Sept. 21, 2025 | 10am-4pm | Cost: $222 (no art talent required)

With Lee Ann Heltzel | Multi-dimensional artist

• Unleash your creativity, imagination and unbounded joy

• Channel your own Portal Painting

• Meet your Fully Realize Divine Self through a unique meditative journey; Lee Ann’s Immersive MetaProcess

In this deep meditative process, we will journal, paint, and discover a deeper relationship to self where we will touch our own divinity. Together we will journey beyond the reality we hold as true and into the space where all potentials exist.

In this life changing experience you will be transformed with a deeper knowing as you paint your Fully Realized Divine Self. This 16” x 20” canvas portal painting will be a powerful addition for your meditation practice.    (All art supplies provided. Full details upon registration)

Seating limited, register today!

If you need to cancel for this event you must cancel 48 hours prior to scheduled class time To be eligible for refunds.

private group event

Life moves fast, sometimes too fast. Hang Ten is your reminder to pause, breathe, and ride the wave of stillness. This all-levels class invites you to slow down with longer-held, accessible poses and calming breathwork that gently supports your nervous system. You don’t need anything fancy, just yourself, a mat, and the willingness to be present. Whether you're brand new to yoga or returning to your practice, this is your space to unwind and reset.

I can’t wait to share the mat with you

In this 60-minute restorative yoga session, you’ll be guided through deeply relaxing postures supported by props, allowing your body to fully release tension and rest. Each pose is held for several minutes to encourage stillness, reflection, and calm.

We’ll begin with a brief grounding meditation and end with a short guided journaling session to explore what you're thankful for—helping to deepen your practice, shift perspective, and nourish your spirit.

This class is perfect for all levels and especially supportive during times of transition, stress, or when you simply want to slow down and reconnect with your heart. 

A Healing Dance Journey through Italy

Celebrate Italian American Heritage Month with a vibrant evening of movement, music, and healing. Join renowned dance artist Anna Harsh, who trained extensively in Italy, for a one-of-a-kind Tarantella Dance Workshop — an experience rooted in tradition, rhythm, and soul.

Explore the ancient healing roots of Tarantella, a traditional Southern Italian folk dance once used to "shake out" emotional and spiritual blockages. You’ll learn a variety of Tarantella styles from different regions of Italy, understand the legends behind the dances (including the famous "bite of the tarantula"), and how these joyful, rhythmic dances were used for communal healing and celebration.

This one-night workshop combines storytelling, cultural insight, and embodied movement to connect you with your ancestry, your inner rhythm, and your joy. No prior dance experience needed—just a love of music, heritage, and expressive movement.

What to Expect:

• Guided movement warm-up
• Learn 2–3 regional Tarantella dances
• Historical storytelling & folk music immersion
• Group healing circle using rhythm and motion
• A cultural dance experience unlike any other!
• Wear a long skirt or flowing clothing if you have it.

“Space is limited to preserve the sacred circle and energy of this experience.”

This two hour Reiki share session is open to all levels of Reiki practitioners. It is an opportunity to share your Reiki gifts with other Reiki practitioners. You may invite anyone that is interested in learning Reiki so they may experience a mini Reiki energy treatment.. There is no cost. donation from the heart appreciated.

Join us for a fun and relaxing yoga session

Where you can unwind and connect with furry friends, all while supporting Kitty Co. Cat Rescue's mission: to give cats a better life through spay and neuter, quality veterinary care, and forever homes.

Non cancellation or no show

Join us for a powerful session of setting intentions, guided meditation, and enjoying ceremonial grade cacao pure bliss and yummy too!

Cacao Ceremonies are a sacred space where we celebrate the ancient plant medicine Cacao which has been used for centuries to open the heart and aid us in getting into our  “feels”.  In our current culture we have adapted to moving through life in a mental focused frenzy.  These ceremonies can help to balance out the mental with the emotional and bring us back to a state of harmony and inner peace. A space much more conducive to living an intentional, purposeful, life.

The setting is peaceful and serene allowing for ease and flow, the perfect combination for expanding on or arriving at an intention you’d like to embody in your life.  

What you can expect

First we Bless the Cacao acknowledging and honoring it’s sacred nature, spirit and the traditional role this plant medicine has played in native ceremonies all over the world.

Opening we start with a short grounding meditation focusing on the breath, to encourage connection to your inner landscape and the group.

Then my favorite part, Drinking the Cacao, we slowly drink the cacao, focusing on its taste, texture, and the sensation of consuming it. This is done mindfully, in silence, to fully appreciate the experience.

Followed by a Meditation and Inner Journey, after drinking the cacao, you are invited to lie down or sit comfortably while being guided through a meditation letting the cacao aid in opening the heart and facilitate deep introspection, emotional release, and spiritual insight.

Expression and Sharing following the mediation, you are invited to express or share anything about your experience. This can be done through verbal sharing, journaling, or creative expression like drawing or movement.  This step is helpful for integrating the insights gained during the ceremony.

Finally, we Close the circle concluding with a closing ritual, for grounding in your experience and incorporating the lessons, insights and learnings into your everyday life.

Benefits and Effects

Heart Opening: Cacao is known for its heart-opening properties, helping you connect with your emotions, especially unconditional love and compassion.

Emotional Release: during the ceremony you can expect the release of stored emotions, and a safe space for you to process and let go of what no longer serves you.

Enhanced Connection: it’s common to feel a deeper connection to yourself, others, and the divine or spiritual realm.

Insight and Clarity with a guided mediation and a cup of cacao you get to illuminate and expand on  your life’s path, your relationships, and your personal challenges.

Physical benefits can be a sense of euphoria, increased energy, and relaxation, due to the theobromine and other compounds naturally occurring in this plant medicine.

 In a cacao ceremony you have the joy of drinking delicious sacred plant medicine that invites an open heart, personal growth, healing, and spiritual connection.

There is a deeper rhythm that lives within you—one that moves with the Earth, flows with the seasons, & whispers the truth of who you are!

🌿 REmember: Return to Rhythm – A Sacred Flow Through the Seasons

A Workshop Series to Realign with Nature, Reconnect with Self, and Embody Ease

There is a deeper rhythm that lives within you—one that moves with the Earth, flows with the seasons, and whispers the truth of who you really are.

REmember: Return to Rhythm is a 4-session workshop series that invites you to gently return to that natural rhythm. This series of sessions will be offered between the Fall Equinox and the WInter Solstace.

Paced out monthly to allow for integration and practicing the lessons. Attend single sessions or all four they are individually available.

Each one Rootedin the wisdom of the elements—Earth, Air, Fire, Water, and Heart—this journey is designed to offer practical, grounded ways to reconnect with nature, yourself, and the divine guidance that is always available.

We’ll gather once a month, beginning on the Fall Equinox (September 21), Second Session October 19 th, Third Session November 16th and completing on the Winter Solstice (December 21). Each gathering will offer space to slow down, listen deeply, and learn how to weave sacred ritual and elemental awareness into your daily life—exactly as you are, with nothing to fix or force.

You’ll experience:

✨ Breathwork & Meditation

🔥 Rituals to honor the seasons and your inner cycles

🌿 Gentle movement & connection with nature

🌬️ Creative practices & inner child exploration

💧 Tools for emotional integration, clarity & flow

These workshops are a soft and sacred invitation—not a requirement for anything else. But they may offer you a meaningful taste of the deeper work explored in future offerings, including the REmember Retreat in January.

Come as you are. Leave with more of who you truly are.

Psychic Development:

     These classes are for those who wish to bring out the psychic intuitive that is within each of us. The classes are intended for those who wish to develop their psychic reading skills into a practical, useful, healing tool. This could be to read professionally and/or to use intuition for guiding aspects of one's own life such as health, relationships, and career. Each class is for beginners as well as those more advanced, and each class can be taken independently of the others. Students who complete four classes will receive a certificate of completion. Psychic theory will be balanced with direct experiential activities.

Class 1

Meditation, Visualization, and Intention - Connecting with universal energy and the true self for expansion, clarity, and healing.

Developing Psychic Sensing - Clairvoyance (Clear Seeing), Clairaudience(Clear Hearing), Empathy (Psychic Feeling), and Intuition.

Class 2

Reading the Aura and Chakras - Interpreting information, self-development, and Kundalini.

Class 3

Sensing Time - Past Lives and Precognition - Integrating past experiences and sensing future probabilities.

Distance Reading - Reading from photographs, phone reading, and remote viewing

Class 4

Mediumship - Communicating with spirit guides and those that have crossed over