Kundalini Yoga is a combination of moderately paced warmups, a KRIYA, which is a set of exercises combined with a mantra (chanting/breathwork), mudras (hand positions) and meditations. All done for a particular reason, meaning classes are unique and customized to what the teacher feels guided to present. A class might be focused on releasing fear so all parts of it will entail all of these combined movements, meditations, and mantras intertwined with uplifting music. The class will leave you feeling invigorated, relaxed, and just plain 'Blissed Out'. A unique experience that helps to keep you aligned with your true self while allowing you to gain inner peace. It calms the mind and gives energy to the body. It focuses on raising the Kundalini or Life Force Energy. If you are wanting to experience the true meaning of what yoga is, a mind, body, spirit experience, this is the class for you.