CLASS SCHEDULE MEMBERSHIPS & PACKAGESSTAFF BIOS
◀ All Offerings

Meditation/Pranayama (Breathwork)

This class starts with a variety of helpful breathing techniques to calm the mind and relax the body in preparation for meditation. A variety of meditations will be introduced.

Upcoming Schedule

THU OCT 9, 5:15 - 6:15 PM EDT
THU OCT 23, 5:15 - 6:15 PM EDT
THU NOV 13, 5:15 - 6:15 PM EST
THU NOV 27, 5:15 - 6:15 PM EST
THU DEC 11, 5:15 - 6:15 PM EST
THU JAN 8, 2026, 5:15 - 6:15 PM EST
THU JAN 22, 2026, 5:15 - 6:15 PM EST
THU FEB 26, 2026, 5:15 - 6:15 PM EST

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