Welcome your morning with this energizing Sun Salutation class, designed to wake up your body and mind! Using flowing movements and breaths, you will stretch, strengthen, and improve your flexibility. This practice will help you connect with your breath as you move through each pose, building energy and focus for the day ahead. Perfect for all skill levels, this class invites you to create a balance between strength and relaxation. It will leave you feeling refreshed, centered, and ready to take on anything.

Upcoming Schedule