Ready to start your yoga journey?

This six-week series is designed just for YOU — no flexibility or experience needed! Each 90-minute session will include workshop-style demonstrations and lectures followed by an instructor-led class with hands-on assistance. Learn the foundational poses, breathwork, and build confidence in a welcoming, supportive environment.

Week 1: Introduction to Yoga

Week 2: Sun Salutations + Strength

Week 3: Standing Postures + Balance

Week 4: Hip Openers + Flexibility

Week 5: Introduction to Meditation & Breathwork

Week 6: Final Class - Yogi's Choice