Restorative (30 Minutes)

This class added to our Yoga I will calm the mind from your busy days. The movement of this restorative practice will be slow and the focus about surrendering to the pose. Attention to staying mindful and in the present moment will help us bring that connection to our breath, our body and our minds. Poses will be held longer, and props will be used. This class is perfect on its own or added to the end of Yoga I or Yoga II for a little extra relaxation

Yoga I (30 minutes)

Basic fundamentals and yoga and poses. Proper alignment , breathing, and use of props.