Meditation/Pranayama (Breathwork)
with Jamie Stiles
SAT JAN 31, 11:15 AM - 12:15 PM EST (SAT JAN 31, 11:15 AM - 12:15 PM EST)
This class starts with a variety of helpful breathing techniques to calm the mind and relax the body in preparation for meditation. A variety of meditations will be introduced.
Evolve Yoga Studio & Healing Center
18 West Pike Street, Canonsburg, Pennsylvania, 15317
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